9.13.21

Skill Development
10 min EMOM
O: 7 Strict Pull-ups (RX+ 3 Bar Muscle-ups)
E: 15 HRPU

Metcon
50 Deadlifts @ 225/155
50 Bar-facing Burpees
Split as necessary

Accessory
Shoulder Superset
Standing DB Shoulder Press 5x8
Standing DB Side Raises 5x15