9.2.21

Skill Development
Nordic Curls 4x5

Metcon
16 min EMOM
1: 13 GHD Sit-ups (RX+ 16)
2: 50’ Low-handle Sled Push
3: 20 sec Ring L-sit
4: 10 DB Strict Press @ 35/25

Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls