9.2.21
/Skill Development
Nordic Curls 4x5
Metcon
16 min EMOM
1: 13 GHD Sit-ups (RX+ 16)
2: 50’ Low-handle Sled Push
3: 20 sec Ring L-sit
4: 10 DB Strict Press @ 35/25
Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls
Featured
Skill Development
Nordic Curls 4x5
Metcon
16 min EMOM
1: 13 GHD Sit-ups (RX+ 16)
2: 50’ Low-handle Sled Push
3: 20 sec Ring L-sit
4: 10 DB Strict Press @ 35/25
Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
