9.12.20
/Skill Development
Max height Box jump
Metcon
4 min AMRAP x 4
10/7 Calorie AAB
2 Rope Climb (RX+ 1 Legless)
4 min rest between
Featured
Skill Development
Max height Box jump
Metcon
4 min AMRAP x 4
10/7 Calorie AAB
2 Rope Climb (RX+ 1 Legless)
4 min rest between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
