9.14.20
/Strength
10 min EMOM
3 Strict Press @ 65% 1RM
Metcon
4 RFT
3 Wall Walks (RX+ 30’ HSW)
400m Run
20 Single-arm DB Push Press @ 35/25
Featured
Strength
10 min EMOM
3 Strict Press @ 65% 1RM
Metcon
4 RFT
3 Wall Walks (RX+ 30’ HSW)
400m Run
20 Single-arm DB Push Press @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
