9.12.22
/Strength
8 Rounds E3M
3 Front Squats @ 80% 1RM w/ 3 sec descend
Accessory
1-mile Sandbag run @ 50/35
Featured
Strength
8 Rounds E3M
3 Front Squats @ 80% 1RM w/ 3 sec descend
Accessory
1-mile Sandbag run @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
