9.13.22

Metcon
20 min AMRAP
20 Box Jumps @ 24/20”
20 Sit-ups
20/15 Calorie Bike
20 C2B (RX+ 10 Bar Muscle-ups)

Accessory
10 min EMOM
O: 15 Hip Extensions
E: 5 DBall Cleans @ 100/60