9.13.22
/Metcon
20 min AMRAP
20 Box Jumps @ 24/20”
20 Sit-ups
20/15 Calorie Bike
20 C2B (RX+ 10 Bar Muscle-ups)
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 5 DBall Cleans @ 100/60
Featured
Metcon
20 min AMRAP
20 Box Jumps @ 24/20”
20 Sit-ups
20/15 Calorie Bike
20 C2B (RX+ 10 Bar Muscle-ups)
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 5 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
