9.14.21
/Metcon
30 min AMRAP
800m Run
30 Box Jumps @ 24/20”
10 Wall Walks
Accessory
5x30 sec DBall Overhead Hold @ 100/80
30 seconds must be completed unbroken. Rest as necessary
Featured
Metcon
30 min AMRAP
800m Run
30 Box Jumps @ 24/20”
10 Wall Walks
Accessory
5x30 sec DBall Overhead Hold @ 100/80
30 seconds must be completed unbroken. Rest as necessary
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