9.14.22
/
Strength
5 Rounds E2M
2 Power Cleans + Push Jerks @ 70-75% 1RM
Metcon
“Gwen”
15-12-9
Clean & Jerks
Touch and go at floor only. No reset or regrip. No dumping. Use same load for each set.
Rest as needed between sets.
Accessory
Max Effort Chin-ups x 4
Max Effort Bullhorn Dips x 4
