9.15.21

Skill Development
6 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20)
E: 10/7 Calorie SkiErg (RX+ 15/12)

Metcon
4 RFT
500/400m Row
5 Squat Cleans @ 135/95 (RX+ 185/125)

Accessory
12 min EMOM
O: 30 sec Sledgehammer Swings
E: 30 sec Battle Ropes