9.15.22
/Metcon
In 6-minute window, perform
25/20 Calorie Ski Erg
400m Run
In 6-minute window, perform
100 Double-unders
400m Run
X2
Accessory
1 mile Sled drag @ 90/45
Featured
Metcon
In 6-minute window, perform
25/20 Calorie Ski Erg
400m Run
In 6-minute window, perform
100 Double-unders
400m Run
X2
Accessory
1 mile Sled drag @ 90/45
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
