9.15.23
/Conditioning
10 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
Last tested on 10/21/2021
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 12 GHD Sit-ups (RX+ 15)
Featured
Conditioning
10 Rounds E3M
10/7 Calorie Bike (RX+ 15/12)
Last tested on 10/21/2021
Accessory
10 min EMOM
O: 15 Crossovers (RX+ 20)
E: 12 GHD Sit-ups (RX+ 15)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
