9.16.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
4 Rounds E2M
2 Hang Power Snatches

4 Rounds E2M
2 Hang Power Cleans

4 Rounds E2M
2 Split Jerks

CrossFit
Metcon
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Last tested on 7/29/2021