9.19.23
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Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
E: 10/7 Calorie SkiErg (RX+ 13/9)
Conditioning
10 min EMOM
O: 30 Double-unders (SC: 15 DUs; 45 singles; RX+ 20 Crossovers)
E: 10 Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 20 Sit-ups
