9.19.23

Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
E: 10/7 Calorie SkiErg (RX+ 13/9)

Conditioning
10 min EMOM
O: 30 Double-unders (SC: 15 DUs; 45 singles; RX+ 20 Crossovers)
E: 10 Burpees

Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 20 Sit-ups