9.20.23
/Metcon
5 RFT
15 C2B
25’ Handstand Walk
CAP programming from 8/9/2023
Accessory
10 Rounds E90s
100m Row
Featured
Metcon
5 RFT
15 C2B
25’ Handstand Walk
CAP programming from 8/9/2023
Accessory
10 Rounds E90s
100m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
