9.18.23
/Metcon
Run 5k
Accessory
15 minutes of handstand practice.
Featured
Metcon
Run 5k
Accessory
15 minutes of handstand practice.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
