9.21.16
/WOD
Strength
Bench Press 7x1
Metcon
15-12-9
Front Squat @ 135/95 (RX+ 185/125)
Bar-facing Burpees
10 min time cap
Featured
WOD
Strength
Bench Press 7x1
Metcon
15-12-9
Front Squat @ 135/95 (RX+ 185/125)
Bar-facing Burpees
10 min time cap
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
