9.21.16

Sep 20

Written By JR Shortall

WOD

Strength

Bench Press 7x1

Metcon

15-12-9

Front Squat @ 135/95 (RX+ 185/125)

Bar-facing Burpees

10 min time cap

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JR Shortall

Chronic Disease: “We Have the Answer”

9.20.16