9.21.22
/Strength
5 Rounds E2M
5 Strict Press
4 RFT
600/450m Row
30 Single-arm DB Push Press
RX: 35/25
MRX: 25/15
Accessory
10 min Bike x2
Rest 5 minutes between
Featured
Strength
5 Rounds E2M
5 Strict Press
4 RFT
600/450m Row
30 Single-arm DB Push Press
RX: 35/25
MRX: 25/15
Accessory
10 min Bike x2
Rest 5 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
