9.21.23
/Strength
7 Rounds E4M
Back Squat
1x5; 2x2; 4x1
Accessory
Strength Superset
DB Bench Press 4x10
Max Effort Bullhorn Dips
Featured
Strength
7 Rounds E4M
Back Squat
1x5; 2x2; 4x1
Accessory
Strength Superset
DB Bench Press 4x10
Max Effort Bullhorn Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
