9.22.21
/Strength
8 Rds E3M
5 Back Squats @ 70% 1RM
Immediately into 10 sec AAB sprint for max wattage
Accessory
5x50’ Heavy Sled Push @ AHAP
Featured
Strength
8 Rds E3M
5 Back Squats @ 70% 1RM
Immediately into 10 sec AAB sprint for max wattage
Accessory
5x50’ Heavy Sled Push @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
