9.3.21

Skill Development
10 min EMOM
O: 8/5 Calorie SkiErg (RX+ 12/8)
E: 2 Rope Climbs

Metcon
3 RFT
500m Row
10 OTR Burpees
5 Squat Snatches @ 95/65 (RX+ 135/95)

Accessory
15 minutes of Handstand or Handstand walk practice.