9.26.23
/Strength
8 Rounds E4M
2 Press +
4 Push Press
10 Bent Rows
Accessory
10 min EMOM
O: 12 GHD Sit-ups
E: 10 Burpees
Featured
Strength
8 Rounds E4M
2 Press +
4 Push Press
10 Bent Rows
Accessory
10 min EMOM
O: 12 GHD Sit-ups
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
