9.4.21
/Metcon
Partner WOD
6 RFT
6 Wall Walks
20/15 Calorie AAB
12 HSPU (Partner holds a handstand)
40 Sit-ups
Featured
Metcon
Partner WOD
6 RFT
6 Wall Walks
20/15 Calorie AAB
12 HSPU (Partner holds a handstand)
40 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
