9.4.23
/Metcon
Partner WOD
22 min AMRAP
20 Partner Deadlifts @ 225/155
5 Synchronized Wall Walks
20 Synchronized T2B
5 Synchronized Wall Walks
Featured
Metcon
Partner WOD
22 min AMRAP
20 Partner Deadlifts @ 225/155
5 Synchronized Wall Walks
20 Synchronized T2B
5 Synchronized Wall Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
