9.4.23

Daily WOD

Sep 3

Written By JR Shortall

Metcon
Partner WOD
22 min AMRAP
20 Partner Deadlifts @ 225/155
5 Synchronized Wall Walks
20 Synchronized T2B
5 Synchronized Wall Walks

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JR Shortall

9.5.23

CrossFit Nutrition Seminar, 9/9 at 10:30 AM