9.5.23
/Strength
7 Rounds E4M
3 Hang Squat Snatches
Accessory
10 min EMOM
O: 10 Ring Rows
E: 8 Ring Push-ups
Featured
Strength
7 Rounds E4M
3 Hang Squat Snatches
Accessory
10 min EMOM
O: 10 Ring Rows
E: 8 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
