9.5.20
/Metcon
4 RFT
12 DB Thrusters @ 35/25 (+50/35)
100' DB OH Carry
12 MB Cleans @ 30/20
50 Double-unders (SC: 30 DUs; 100 singles)
Featured
Metcon
4 RFT
12 DB Thrusters @ 35/25 (+50/35)
100' DB OH Carry
12 MB Cleans @ 30/20
50 Double-unders (SC: 30 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
