9.5.22
/Metcon
Partner WOD
25 min AMRAP
5 Synchronized Wall Walks
30 Box Jump Overs @ 24/20”
60 Synchronized Air Squats
Featured
Metcon
Partner WOD
25 min AMRAP
5 Synchronized Wall Walks
30 Box Jump Overs @ 24/20”
60 Synchronized Air Squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
