9.6.22

Metcon
1k Row
100 Double-unders (SC: 50 DUs; 175 singles)
1 mile run
RX+: 13:30 M/14:30 F time
Retest from 7/27/2015

Accessory
10 min EMOM
O: 5 DBall Cleans
E: 30 sec DBall hold
RX: 100/60