9.6.22
/Metcon
1k Row
100 Double-unders (SC: 50 DUs; 175 singles)
1 mile run
RX+: 13:30 M/14:30 F time
Retest from 7/27/2015
Accessory
10 min EMOM
O: 5 DBall Cleans
E: 30 sec DBall hold
RX: 100/60
Featured
Metcon
1k Row
100 Double-unders (SC: 50 DUs; 175 singles)
1 mile run
RX+: 13:30 M/14:30 F time
Retest from 7/27/2015
Accessory
10 min EMOM
O: 5 DBall Cleans
E: 30 sec DBall hold
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
