9.7.22
/Skill Development
10 min EMOM
5 Strict Pull-ups (RX+ Unbroken sets)
Metcon
5 RFT
15 GHD Sit-ups
15 DB Push Press @ 35/25 (RX+ 50/35)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Featured
Skill Development
10 min EMOM
5 Strict Pull-ups (RX+ Unbroken sets)
Metcon
5 RFT
15 GHD Sit-ups
15 DB Push Press @ 35/25 (RX+ 50/35)
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
