9.6.23
/Metcon
6 min AMRAP
800m Run
Max Wallballs @ 20/14
x3
Rest 1 minute between AMRAPs
CAP programming from 8/10/2023
Accessory
7 Rounds E90s
10 Back Extensions
Featured
Metcon
6 min AMRAP
800m Run
Max Wallballs @ 20/14
x3
Rest 1 minute between AMRAPs
CAP programming from 8/10/2023
Accessory
7 Rounds E90s
10 Back Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
