9.7.23
/Metcon
15 min EMOM
1: Strict Pull-ups
2: Strict Dips
3: Strict HSPU
Accessory
Row 5k
Featured
Metcon
15 min EMOM
1: Strict Pull-ups
2: Strict Dips
3: Strict HSPU
Accessory
Row 5k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
