9.7.23 Daily WOD Sep 6 Written By JR Shortall Metcon15 min EMOM1: Strict Pull-ups2: Strict Dips3: Strict HSPUAccessoryRow 5k dailywodwodcrossfitovcrossfit JR Shortall
9.7.23 Daily WOD Sep 6 Written By JR Shortall Metcon15 min EMOM1: Strict Pull-ups2: Strict Dips3: Strict HSPUAccessoryRow 5k dailywodwodcrossfitovcrossfit JR Shortall