9.7.19
/Strength
10 min EMOM
1 Hang Power Snatch + 1 Power Snatch @ 70% 1RM
Metcon
5 RFT
10 T2B
10 Front Squats @ 135/95
10/7 Calorie AAB
Featured
Strength
10 min EMOM
1 Hang Power Snatch + 1 Power Snatch @ 70% 1RM
Metcon
5 RFT
10 T2B
10 Front Squats @ 135/95
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
