9.9.19
/Metcon
Open 12.3
18 min AMRAP
15 Box Jumps @ 24/20”
12 Push Press @ 115/75
9 T2B
Featured
Metcon
Open 12.3
18 min AMRAP
15 Box Jumps @ 24/20”
12 Push Press @ 115/75
9 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
