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9.8.21

Daily WOD

Sep 7

Written By JR Shortall

Strength
8 Rounds E3M
Front Squats
2x5; 2x3; 4x1

Accessory
1k SkiErg

dailywodwodcrossfitovcrossfitheavy day

JR Shortall

9.9.21

9.7.21

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(740) 296-9656
info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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