9.8.21
/Strength
8 Rounds E3M
Front Squats
2x5; 2x3; 4x1
Accessory
1k SkiErg
Featured
Strength
8 Rounds E3M
Front Squats
2x5; 2x3; 4x1
Accessory
1k SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
