9.8.23
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Metcon
Partner WOD
100 GHD Sit-ups
75/60 Calorie SkiErg
50 V-ups
200 Double-unders (SC: 100 DUs; 250 singles)
50 Box Jumps @ 24/20” (RX+ 30/24”)
75/60 Calorie Row
100 Push-ups
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
