Moving Beyond The Open...

As the excitement fades from the 2016 CrossFit Games Open, we are left with the true test of your fitness and your determination. The Work...

Over the past five weeks, we have been thrown through some of the most difficult workouts of our fitness journey and have each triumphed and struggled in our own respective ways. 

Whether it was Betsy hitting her first 75# squat clean in 16.2, Johna taking time out of her Disney Vacation to drop into an Orlando CrossFit box for 16.4, Jess Cox completing 16.5 RX, or many of the other successes our community has accomplished, we are amazed each day at the motivation and determination of our athletes.

The challenge now is to acknowledge the triumph but fully embrace the struggle. It will not be fun and at times you will doubt yourself, but if you set your sights on the goal and show up each day you will succeed.

Remember that you are not in this alone and that through a community of fitness, we can accomplish anything. The community that YOU have developed over the past weeks, months, and years is something we are truly at a loss for words over. 

We can and will accomplish our goals over this next year, both individually and as OV CrossFit. Thank you all for bringing such excitement to this year's CrossFit Games Open... Now let's get to work!