3.29.16
/WOD
Strength
10 min EMOM
3 Position Squat Clean @ 60-70% 1RM
Metcon
21-15-9
Push Press @ 115/80
Pull-ups
Featured
WOD
Strength
10 min EMOM
3 Position Squat Clean @ 60-70% 1RM
Metcon
21-15-9
Push Press @ 115/80
Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
