Member Appreciation Wee

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We are excited to announce Member Appreciation Week from Nov. 18 - 23. This is our opportunity to say "THANKS!!" to all of our members.

There will be multiple giveaways . Our grand prize this year will be 3 free months towards a membership. The winners will be announced at our Friendsgiving event on Friday, Nov. 22nd. Members do not have to be at Friendsgiving to win the prizes.

How to participate: Each day a member attends class between 11/18 - 11/22 their name gets entered into the raffle. Each member has an opportunity to win any of the prizes.

We will also have daily sales or events starting on Monday, Nov. 18th. See details below:

  • Monday, 11/18: Flash membership sale - 4 months for the price of 3.

    • Sale must be completed on this day. Extension will be added to the end of existing membership.

  • Tuesday, 11/19: Buy 2 FitAid or O2 and get 1 free

  • Wednesday, 11/20: 25% all Podium supplements.

  • Thursday, 11/21: All shirts 25% off at www.ovcrossfit.shop

  • Friday, 11/22: Friendsgiving and grand prize giveaways

A member does not need to be at the Friendsgiving drawing to claim their prize.

Member Appreciation Week!

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We are excited to announce Member Appreciation Week from Nov. 14 - 19. This is our opportunity to say "THANKS!!" to all of our members.

There will be giveaways including a pair of NOBULL trainers, a Bear Komplex backpack, a case of FitAid and more. Our grand prize this year will be 3 free months towards a membership. The winners will be announced at our Friendsgiving event on Friday, Nov. 18th. Members do not have to be at Friendsgiving to win the prizes.

How to participate: Each day a member attends class between 11/14 - 11/18 their name gets entered into the raffle. Each member has an opportunity to win any of the prizes.

We will also have daily sales or events starting on Monday, Nov. 14th. See details below:

  • Monday, 11/14: Flash membership sale - 4 months for the price of 3. Sale must be completed on this day.

  • Tuesday, 11/15: Buy 2 FitAid or O2 and get 1 free

  • Wednesday, 11/16: EZ Fresh Snacks for all classes

  • Thursday, 11/17: All shirts 50% off

  • Friday, 11/18: Friendsgiving and grand prize giveaways

A member does not need to be at the Friendsgiving drawing to claim their prize.

11.14.16

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Great job to everyone who participated in our WOD Paint & Sip today!  

Great job to everyone who participated in our WOD Paint & Sip today!  

WOD

Strength

Turkish Get-up 3x3 (each arm)

Metcon

21 Hang Power Cleans @ 95/65 (RX+ 135/95)

21 Pull-ups

21 Calorie row

15 Hang Power Snatches @ 95/65 (RX+ 135/95)

15 Pull-ups

21 Calorie row

9 Thrusters @ 95/65 (RX+ 135/95)

9 Pull-ups

21 Calorie row

11.3.16

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Don't forget to sign up for our WOD Paint n Sip November 13! You can sign up on MINDBODY or at the gym. Friends and family are welcome and you don't have to participate in the WOD to paint!  

Don't forget to sign up for our WOD Paint n Sip November 13! You can sign up on MINDBODY or at the gym. Friends and family are welcome and you don't have to participate in the WOD to paint!  

WOD

Strength

OH Walking Lunges 5x50’


Metcon

4 RFT

10 Burpee DB Deadlifts @ 35/25

10 DB Curls @ 35/25

40 Double-unders (Scale: 20 DUs or 3/1 singles)