11.10.16
/Thursday is the last day to sign up and join us for our WOD Paint & Sip Sunday @ 1pm
WOD
Strength
Pendlay Rows 5x8
Metcon
5 RFT
25 Wallballs @ 20/14
5 Squat Cleans @ 115/80 (RX+ 155/105)
Featured
Thursday is the last day to sign up and join us for our WOD Paint & Sip Sunday @ 1pm
WOD
Strength
Pendlay Rows 5x8
Metcon
5 RFT
25 Wallballs @ 20/14
5 Squat Cleans @ 115/80 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
