11.3.16
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Don't forget to sign up for our WOD Paint n Sip November 13! You can sign up on MINDBODY or at the gym. Friends and family are welcome and you don't have to participate in the WOD to paint!
WOD
Strength
OH Walking Lunges 5x50’
Metcon
4 RFT
10 Burpee DB Deadlifts @ 35/25
10 DB Curls @ 35/25
40 Double-unders (Scale: 20 DUs or 3/1 singles)
