11.8.19

Metcon
Open 20.5
40 Muscle-ups
80 Calorie row
120 Wallballs @ 20/14
Partition as necessary

Friendsgiving!

Come join us at OVC for Friendsgiving on 11/8 as part of Friday Night Lights for 20.5. Bring your family for food, fun, and games. People are bringing all kinds of food and it’s BYOB.

We hope to have you and your family come out and have a great time to wrap-up the 2020 Open season.

11.1.19

Full workout details and scorecard available at https://games.crossfit.com/. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) The CrossFit Games -- (https://games.crossfit.com)

Metcon
Open 20.4
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

10.25.19

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

10.11.19

Full workout details and scorecard available at https://games.crossfit.com/. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/) The CrossFit Games -- (https://games.crossfit.com)

Metcon
Open 20.1
10 RFT
8 G2O @ 95/65
10 Bar-facing Burpees
TIme cap: 15 minutes