Dragon Boat Challenge!
With the Summer upon us and August around the corner we are excited to begin our prep to defend our title at the 2016 King's Daughters Dragon Boat Race - August 27th!
To build the excitement we are introducing the "Dragon Boat Challenge" which will provide a fun opportunity to improve and strengthen our rowing skills and win money at the same time!
When: July 25th - August 25th
Cost: $30 per person (includes t-shirt)
Teams of 4 will be randomly selected from all participating athletes at our Summer BBQ on July 23rd. Beginning on Monday - July 25th, teams will begin to accumulate as much rowing as possible within the box towards their teams total score. Two prizes will be awarded:
- The first team to accumulate 50,000 meters in total rowing will receive 1/3 of the total registration money collected!
- The team with the highest total accumulation of meters rowed by the end of the day on August 25th will also receive 1/3 of the total registration money collected!
The remaining money collected will cover t-shirt purchases, as well as food and snacks for the Dragon Boat Race on August 27th!
5.21.16 WOD for a Cause
Don't forget our WOD for a Cause tomorrow benefitting the Juvenile Diabetes Research Foundation!
WOD
Strength
OH Squats 5x10 @ 60-65% 1RM with narrowest grip possible (up to clean grip)
Metcon
6 min AMRAP
4 Power Cleans @ 135/95
7 Burpees
14 Wallballs @ 20/14
3.3.16
Join us for the watch party tomorrow night at 8pm for the live announcement of 16.2! Remember, you can also choose to take on 16.2 tomorrow following the announcement!
WOD
Strength
Split Jerk 6x2
3 sec pause at bottom of split
Metcon
3 Rounds
30 Slamballs
100' Water jug or KG Front rack walking lunges
Rest 3 minutes between
Murder Mystery Dinner Community Event
For those not on Facebook, Jen has come up with a great idea for a social/community event. River City is having a Murder Mystery Dinner on Friday, January 29th at 7pm. The ticket price is $20 per person and includes the show and two all-you-can-eat appetizer buffets-one hot food and one cold food (excludes beverage, tax, and gratuity).