Paul Krieger 6/15/16 Paul Krieger 6/15/16

Barbells and Bonding

Paul Krieger 5/29/16 Paul Krieger 5/29/16

5.30.16 - Memorial Day "Murph"

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”.

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

"MURPH "

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

This is a Free Friends and Family Community workout and open to anyone who would like to join us.

Heats will start at 9:00am, 9:30am, and 10:00am!

We will be accepting donations at this year's event to benefit the Veterans Yoga Project.

Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans. Working in partnership with veterans, active-duty military personnel, student veterans organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities. Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.