10.13.16
Well over $100 raised already for Barbells For Boobs thanks to our #ovc4boobs Check-In Challenge! Keep those posts coming!
WOD
Accessory
Rope Climbs
5 ascents
Metcon
Partner WOD
200 Wallballs @ 20/14
150 Deadlifts @ 135/95 (RX+: 185/125)
200 Double-unders (Scale: 100 DUs or 3/1 singles)
Movements must be completed in order. Split reps up as necessary
10.3.16
Happy Birthday JR!! We figured why not start off a week of retests with one of the workouts that brought you the most pain this past year!
Athletes, please be sure to use the same version of this workout (and all this week) as you previously completed in order to properly compare results.
Workout 16.2 Variations
Rx’d(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Scaled(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.
Stop at 20 minutes.
Accessory
1 minute burpee test
Rest 5 minutes
2 30sec AAB test (Rest 3 minutes between)
Barbells For Boobs 2016!
Join us Saturday - October 22nd @ 9am for "Barbells for Boobs"!
Like last year OV CrossFit will be having a "Check-In Challenge" running October 1st - October 31st. All you have to do is check-in via our many social media platforms; Facebook Page, Instagram, or Twitter. Include a picture, and hashtag #OVC4BOOBS. For each check-in received OVC will donate $1 to "Barbells for Boobs"!
Visit our fundraising page to make your own donation HERE!
Also be sure to register for our event via Mindbody!
The Mission
To save lives through the early detection of breast cancer, regardless of one's age, gender of ability to pay. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don't qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
The Workout -
“Helen Meets Grace”
3 Rounds for time
Run 400m
21 Swings 53/35
12 Pull ups
then…
30 Clean and jerks 135/95
Why are we fundraising for Barbells for Boobs?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.
Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.
Here's how you can help:
Make a donation of any amount on our fundraising team page or an individual team members page. For every $80 raised, ONE more person will know if they are living with breast cancer.
Additionally, you can spread the word and help us reach our goal by sharing this page on Facebook, Instagram and Twitter. Or even better, send an email to friends you think might be interested in contributing and include a link to our page.
Together, with one unified voice we can make a difference.
Together we can help. Because... Everyone Has a RIGHT to Know.
