Daily WOD JR Shortall Daily WOD JR Shortall

11.9.16

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WOD

Metcon

10 RFT

200m row (RX+: 250m row)

35 Double-unders (RX+: 50 DUs; Scale 20 DUs, 3/1 singles)

Rest 1 minute between rounds

Time cap: 40 minutes

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JR Shortall JR Shortall

9.22.16

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WOD

Accessory

ROMWOD


Conditioning

10 RFT

100m row sprint

90 sec rest

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Daily WOD, Events Paul Krieger Daily WOD, Events Paul Krieger

Dragon Boat Recap!

2016 OV CrossFit Dragon Boat Members

2016 OV CrossFit Dragon Boat Members

Big thanks to everyone who joined us this past weekend for the 2nd Annual Wheeling Dragon Boat Race!  We are especially grateful to King's Daughter's Child Care Center and Dynamic Dragon Boat Racing for hosting and organizing this wonderful event.

Also thanks to Hoorah 2 Heroes and Tipsy Canoe for the fun and friendly competition!

With the excitement of the race itself we almost forgot to announce that "Team Rowbots" are the overall winners of our 2016 Dragon Boat Challenge!  They are looking forward to returning next year to defend their title.  After all the dust is settled our teams rowed over 2,000,000 Meters this past month!

We are already in the works to make next year bigger and better to show even more people what a community of individuals can accomplish together!

 

 

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Daily WOD Paul Krieger Daily WOD Paul Krieger

Saturday Classes Cancelled!

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We will be in the river most of the day tomorrow so Saturday classes for August 27th are cancelled.   

Hope to see you at Heritage Port in Wheeling for the 2nd Annual Wheeling Dragon Boat Races! 

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