1.31.17

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

WOD

Strength

10 min EMOM

2 Squat Cleans @ 80% 1RM

Metcon

“JT”

21-15-9

HSPU

Ring Dips

Push-ups

1.25.17

WOD

Strength

Bench Press 5x10

Metcon

9 min AMRAP

15 Power Cleans @ 115/80

50 Double-unders (Scale: 35 DUs or 2/1 singles)

1.24.17

WOD

Metcon

30 min EMOM

1 Squat Snatch

1.23.17

WOD

Strength

Front Squat 5x5

Metcon

4 RFT

15 C2B (RX+: Rd1/3 RMU R2/4 BMU; Scale Pull-ups or Jumping C2B)

15 Hang Power Snatches @ 95/65

Time cap: 12 mins

1.20.17

WOD

Strength

Press 5x8

Metcon

15 min AMRAP

20 Goblet Lunges (10 each leg)

40 Russian KB Swings @ 53/35

60 Double-unders (Scale: 35 DUs or 2/1 singles)