1.20.17
/WOD
Strength
Press 5x8
Metcon
15 min AMRAP
20 Goblet Lunges (10 each leg)
40 Russian KB Swings @ 53/35
60 Double-unders (Scale: 35 DUs or 2/1 singles)
Featured
WOD
Strength
Press 5x8
Metcon
15 min AMRAP
20 Goblet Lunges (10 each leg)
40 Russian KB Swings @ 53/35
60 Double-unders (Scale: 35 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
