1.25.17
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WOD
Strength
Bench Press 5x10
Metcon
9 min AMRAP
15 Power Cleans @ 115/80
50 Double-unders (Scale: 35 DUs or 2/1 singles)
Featured
WOD
Strength
Bench Press 5x10
Metcon
9 min AMRAP
15 Power Cleans @ 115/80
50 Double-unders (Scale: 35 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
