1.31.17

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

WOD

Strength

10 min EMOM

2 Squat Cleans @ 80% 1RM

Metcon

“JT”

21-15-9

HSPU

Ring Dips

Push-ups