1.23.17
/WOD
Strength
Front Squat 5x5
Metcon
4 RFT
15 C2B (RX+: Rd1/3 RMU R2/4 BMU; Scale Pull-ups or Jumping C2B)
15 Hang Power Snatches @ 95/65
Time cap: 12 mins
Featured
WOD
Strength
Front Squat 5x5
Metcon
4 RFT
15 C2B (RX+: Rd1/3 RMU R2/4 BMU; Scale Pull-ups or Jumping C2B)
15 Hang Power Snatches @ 95/65
Time cap: 12 mins
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
