Daily WOD, Events Paul Krieger Daily WOD, Events Paul Krieger

The 2017 CrossFit Games Open

We ask that for 5 weeks you join us in challenging ourselves to be the best possible athletes we can become.  

5 Weeks of seeing how far you have come this past year and how many things you still want to get better at.

5 Weeks of realizing fully what our community is about and how when surrounded by your friends you can accomplish things unimaginable.  


Whether you compete for fun, to prove your fitness, to represent your affiliate, or all of the above, the 2017 Reebok CrossFit Games Open is for you. Don't miss out on the opportunity to be part of this five-week online competition that unites the CrossFit community by bringing together hundreds of thousands of athletes in one all-inclusive competition. 

The CrossFit Games Open will run February 23rd - March 27th with one workout being released each Thursday and scores due the following Monday.  Scaled, Masters, and RX'd versions of each workout will be released making The Open inclusive and capable of all athletes, regardless of ability level.  

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  When registering please be sure to select OV CrossFit as both your Team and Affiliate! 

We will perform the workouts each Friday as a part of our scheduled classes at OV CrossFit.

Not currently a member of a licensed CrossFit Affiliate but want to compete in The Open? Drop-In to OV CrossFit each Friday throughout The Open to complete the workouts as a part of our community - $40 for all 5 Open Workouts!

Stay tuned for more information regarding other exciting events we will be having for this year's CrossFit Games Open!

In the meantime... REGISTER!  It all starts February 23rd!

 

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Daily WOD Paul Krieger Daily WOD Paul Krieger

12.27.16

We hope everyone had a wonderful Christmas Weekend... Time to get back to work! 59 Days Until The Open! 

We hope everyone had a wonderful Christmas Weekend... Time to get back to work! 59 Days Until The Open! 

WOD

Strength

Overhead Squats 7x1


Metcon

3 RFT

20 SDHP @ 75/55

60 Double-unders (Scale: 35 DUs or 2/1 singles)

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Daily WOD Paul Krieger Daily WOD Paul Krieger

Moving Beyond The Open...

As the excitement fades from the 2016 CrossFit Games Open, we are left with the true test of your fitness and your determination. The Work...

 

Over the past five weeks, we have been thrown through some of the most difficult workouts of our fitness journey and have each triumphed and struggled in our own respective ways. 

 

Whether it was Betsy hitting her first 75# squat clean in 16.2, Johna taking time out of her Disney Vacation to drop into an Orlando CrossFit box for 16.4, Jess Cox completing 16.5 RX, or many of the other successes our community has accomplished, we are amazed each day at the motivation and determination of our athletes.

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The challenge now is to acknowledge the triumph but fully embrace the struggle. It will not be fun and at times you will doubt yourself, but if you set your sights on the goal and show up each day you will succeed.

 

Remember that you are not in this alone and that through a community of fitness, we can accomplish anything. The community that YOU have developed over the past weeks, months, and years is something we are truly at a loss for words over. 

 

We can and will accomplish our goals over this next year, both individually and as OV CrossFit. Thank you all for bringing such excitement to this year's CrossFit Games Open... Now let's get to work!

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